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What is a Mala?

Malas have been around for thousands of years. They are traditionally used for meditation and yoga. Malas have 108 beads, and 108 is held as a sacred number. Traditionally chanting mantras and executing certain yoga sequences are done 108 times. As you move through repetitions, you move your fingers down one bead. In this way, your mala helps you keep track of the number and you can focus your mind on the meditation. 

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